Why Early Bed Times Improve Productivity


We know that one of the biggest struggles entrepreneurs face on a daily basis is having enough time in the day to get all their work done. However, there eventually comes a point where you have to be able to say “enough is enough,” stop thinking about work and get to sleep.

For some, the prospect of an early bed time might seem impossible or even irresponsible. However, there are numerous benefits for productivity that come from taking an early bed time. These include:

• Better information retention. The amount and qualify of sleep you get plays a big role in your ability to learn and retain new information. If you are sleep deprived, you will have a lack of focus, attention and functional memory, which means you might need to repeat reading or tasks a few times to really “get it.” This is a big waste of time.

• Better mood. Lack of sleep has a correlation with greater irritability and a stronger chance of mood swings. In the long run, getting too little

Strategic planning seWhile building our business, we used many tools available from the software industry. Tools such as SalesForce, ACT!, Jeffrey Gitomer’s Ace of Sales, Excel spreadsheets and enough other items I could name – that right now are making me ill thinking about. We are business minds first. We found Infusionsoft as our solution to our problem. We have become Infusionsoft experts, by building our business with this amazing tool, our certifications only reinforce it. Infusionsoft is a type of sales and marketing software that helps owners of small businesses to track their leads and stay organized. We work with you to help you develop the best plan with your business and help you get set up with these services, optimize them to fit your needs and give you any other assistance you need to get started. You can either have us help you implement your Infusionsoft strategy or let us take the keys and do it for you.ssions are always an exciting time for our team. They offer a chance to completely absorb every facet of your business and identify, in great detail, strategies we can take to help you meet your goals. To learn more about these sessions or to schedule one for your business, contact us today.

sleep could lead to depression and anxiety.
• Less chance of costly mistakes. The lack of concentration you experience while operating on too little sleep makes it more likely you will make mistakes, some of which could be costly or, depending on the type of work you do, dangerous.
• Better judgment. Sleep deprivation leads to impaired judgment. One study from a scientific journal revealed that people who were sleep deprived struggled when it came to resolving moral dilemmas in their work, and that they had a much slower response time when making these decisions.
• Better health. A lack of sleep is linked to numerous health problems, including cardiovascular disease, high blood pressure, diabetes, obesity and strokes. People who do not get as much sleep also have a shorter life expectancy as those who regularly get the recommended amount.
• Better stress management. People who are exhausted and stressed are significantly more likely to have a breakdown than those who manage to get enough sleep.

It’s simply a good business decision — get enough sleep! You only have one body, so treat it right. Your health and sanity should always be your top priority.

by Christine Kelly

CEO and Queen Bee | Viral Solutions LLC

Copyright 2015 Viral Solutions LLC

christine kelly

Prior to joining Viral Solutions, Christine held executive leadership roles at some of the largest small business consulting firms in the USA. Her experience includes leading direct reports of over 130 remote sales agents who generated $38mm in annual revenue. She obtained her Marketing degree from British Columbia Institute of Technology. Bring her C-Suite experience to your small business. Although our company is virtual, and we can work with you wherever you are located, she is located in Denver, Colorado and owns a second home in Vancouver, BC Canada.

Viral Solutions LLC is a Digital Marketer Certified Partner and an Infusionsoft Certified Consultant.

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