15 Mindful Minutes now, Leads to Better Decisions all DAY!


The Wharton School of Business at the University of Pennsylvania and research team at INSEAD have concluded that 15 minutes of mindfulness meditation help individuals, teams, management, and executives make better decisions throughout the day. The art of focus is continued more with the concept of mindful meditation. The art of mindfulness has grown outside of the yoga and meditation clinics, and into the hearts of individuals and organizations. Companies, like Google, Aetna Health Care, General Mills, and McKinsey & Co., Coca-Cola, Yahoo, Zappos provide structured trainings to aid employees with mindfulness development through meditation.

Great Mindfulness Reads…

Chan, A. (2014). Mindfulness Meditation Benefits: 20 Reasons Why it is Good for your Mental and Psychical Health. The Huffington Post. Retrieved from http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html.

INSEAD (2014). How Meditation can Make You a Better Leader. Forbes. Retrieved http://www.forbes.com/sites/insead/2014/01/28/how-meditation-can-make-you-a-better-leader/.

Tabaka, M. (2014). How to Make Smarter Decisions in Just 15 Minutes a Day. Inc. Retrieved from http://www.inc.com/marla-tabaka/how-to-make-smarter-decisions-in-just-15-minutes-a-day.html.


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Dr katie Doseck, PhD Viral Solutions









by Katie Doseck, Ph.D.

Chief Visionary  | Viral Solutions LLC


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